Are you looking to change the shape of your body or trying tolose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to 150 calories every single day.
Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.
Cardio Exercises To Burn Belly Fat and Get Flat Abs
One of the simplest yet misused way to burn off body fat is cardiovascular exercises. The tragic thing is that people to spend a great deal of time doing cardio. They just do it in the wrong way and get far less than optimal results.
Here is a free report on how to burn 4 times as much fat as usually:
4 keys to 4XS faster fat loss
So, what are some guidelines to doing cardio workouts in the right way to lose stomach fat?
1. Do the right kind of cardio. Some workouts just burn calories and fat far faster than others. They work the body harder, faster, and are a much better way to spend your time. Of course, any cardio is better than none, so there is a room for less than optimal cardiovascular activity.
2. Make it intensive and short - You do have a life to live, so don't spend hours upon hours doing cardio workouts for no reason. Do intensive interval cardio workouts instead of long duration monotonous exercises.
3. Have fun and diverse - There are many ways to get an aerobic workout. Do more than one and remember to enjoy yourself. You will just burn more body fat that way.
Belly fat in women: How to keep it off
Belly fat hasn't always been your problem — you've worried more about hips and thighs. Now your midsection's making up for lost time. What's up?
By Mayo Clinic staffWhether it's because of heredity, hormonal changes or aging-related weight gain, many women notice an increase in belly fat as they grow older — and especially after menopause. Gaining fat in your abdomen is particularly unhealthy when compared with other locations in your body. Excess belly fat increases your risk of cardiovascular disease, diabetes and certain types of cancers. The good news is that a few lifestyle changes and some targeted abdominal exercises can help you battle your belly bulge.
The midsection matters
Gaining weight in your abdomen does more harm than simply making your waistband too tight. While putting on weight in general can have negative effects on your health, abdominal weight gain is particularly unhealthy. Too much belly fat increases your risk of:
- Heart disease
- Breast cancer
- Diabetes
- Metabolic syndrome
- Gallbladder problems
- High blood pressure
- Colorectal cancer
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